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	<title>PinPoint-Fitness</title>
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	<link>http://pinpoint-fitness.com</link>
	<description>Locate health, define your life</description>
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		<title>Profit over Health</title>
		<link>http://pinpoint-fitness.com/blog/profit-over-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=profit-over-health</link>
		<comments>http://pinpoint-fitness.com/blog/profit-over-health/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 02:39:19 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pinpoint-fitness.com/?p=671</guid>
		<description><![CDATA[An off the cuff remark by someone inspired me to write this article. So thanks go to Iain, you know who you are. I have a dream that one-day obesity will be a thing of the past. I have a dream that type two diabetes no longer plagues the lives of so many people. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wearing Thin</title>
		<link>http://pinpoint-fitness.com/blog/wearing-thin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wearing-thin</link>
		<comments>http://pinpoint-fitness.com/blog/wearing-thin/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 03:19:56 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Circuit training]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[slimming groups]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=629</guid>
		<description><![CDATA[I was having a chat with one of our regulars before circuit class the other night. This person had seen our poster for circuit training at the start of the year and picked up the phone to ask for more details. I remember amongst her questions were ‘Will I be the most unfit person there’ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you serious?</title>
		<link>http://pinpoint-fitness.com/blog/are-you-serious/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-serious</link>
		<comments>http://pinpoint-fitness.com/blog/are-you-serious/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:04:57 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[hangover]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=621</guid>
		<description><![CDATA[In my line of work I am often faced with people that give out nothing but reasons as to why they can’t do something. Well they may call it a reason, me, I call them excuses. They’ll say things like “ I have tried everything to lose weight and nothing works”. This always finds me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardiovascular exercise CAN make you fat!</title>
		<link>http://pinpoint-fitness.com/blog/cardiovascular-exercise-can-make-you-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cardiovascular-exercise-can-make-you-fat</link>
		<comments>http://pinpoint-fitness.com/blog/cardiovascular-exercise-can-make-you-fat/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 08:00:58 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cv]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[omentum]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=579</guid>
		<description><![CDATA[Cardiovascular (CV) exercise CAN make you fat! Now that’s a bit of a statement don’t you think? The majority of people would think otherwise. ’I’m moving more so how can it be making me fat?’ The answer to that question a little later. Have you ever watched the London Marathon on TV? Have you noticed [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Food for thought</title>
		<link>http://pinpoint-fitness.com/blog/food-for-thought/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-for-thought</link>
		<comments>http://pinpoint-fitness.com/blog/food-for-thought/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:27:51 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[big food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eatwell plate]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=567</guid>
		<description><![CDATA[Here’s some food for thought. Weight loss groups don’t really want you to succeed! That may sound harsh but think about it. If everyone were successful they would go out of business. They are constantly coming up with different points plans, another amazing type of scales to help count calories, which goes nicely with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stonehouse ICF Circuit Class</title>
		<link>http://pinpoint-fitness.com/blog/stonehouse-icf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stonehouse-icf</link>
		<comments>http://pinpoint-fitness.com/blog/stonehouse-icf/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:40:02 +0000</pubDate>
		<dc:creator>macgraphic</dc:creator>
				<category><![CDATA[Service Packages]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=557</guid>
		<description><![CDATA[Pinpoint-Fitness are pleased to announce a regular Circuit Training class will take place at Stonehouse ICF every Wednesday night from 8-9pm. Everyone is welcome to attend but be sure to book your place as places are limited and the class fills up pretty quickly.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Conventional Wisdom</title>
		<link>http://pinpoint-fitness.com/blog/conventional-wisdom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conventional-wisdom</link>
		<comments>http://pinpoint-fitness.com/blog/conventional-wisdom/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:37:05 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[big food]]></category>
		<category><![CDATA[Conventional wisdom]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eaa]]></category>
		<category><![CDATA[food standards agency]]></category>
		<category><![CDATA[fsa]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[sat fat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=478</guid>
		<description><![CDATA[As I sit down to write this blog entry, I find that I have quite a bit to say I&#8217;m not really sure where to start.The focus of this piece is on nutrition and some of the myths and mistruths we are fed(no pun intended). The reason I find this hard to write is that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is John Allan?</title>
		<link>http://pinpoint-fitness.com/blog/who-am-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-am-i</link>
		<comments>http://pinpoint-fitness.com/blog/who-am-i/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:31:18 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=526</guid>
		<description><![CDATA[I was just thinking that even though this is our site, we don&#8217;t have too much information about ourselves on here and how we got to this (Pin)point in time. As a youngster I was always active.If I wasn&#8217;t playing on my bike we&#8217;d be having big games of two man hunt,or playing football until it got [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8230;..But I don&#8217;t want to &#8216;bulk&#8217; up!</title>
		<link>http://pinpoint-fitness.com/blog/but-i-dont-want-to-bulk-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=but-i-dont-want-to-bulk-up</link>
		<comments>http://pinpoint-fitness.com/blog/but-i-dont-want-to-bulk-up/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:20:54 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=512</guid>
		<description><![CDATA[My response is &#8220;but you won&#8217;t!&#8221; Who and what am I on about? Females and weight training, that&#8217;s what I&#8217;m on about! Lifting weights is the best fat burning exercise you can do and that applies to both males and females.A good weights session can mean that your metabolism is ramped up for for almost [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pinpoint-Fitness meets Jogscotland Stonehouse</title>
		<link>http://pinpoint-fitness.com/blog/pinpoint-fitness-meets-jogscotland-stonehouse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pinpoint-fitness-meets-jogscotland-stonehouse</link>
		<comments>http://pinpoint-fitness.com/blog/pinpoint-fitness-meets-jogscotland-stonehouse/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 19:29:40 +0000</pubDate>
		<dc:creator>Pinpoint-fitness</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Circuit training]]></category>
		<category><![CDATA[Jogscotland]]></category>
		<category><![CDATA[Stonehouse]]></category>

		<guid isPermaLink="false">http://www.pinpoint-fitness.com/?p=491</guid>
		<description><![CDATA[We at Pinpoint Fitness were delighted when we were approached by Jogscotland Stonehouse leader Anthony Butler.An invitation was extended to come down to Stonehouse running track and put the members through their paces with a circuit class.Of course we jumped at the chance and put together a challenging but enjoyable circuit. The evening was pretty [...]]]></description>
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		<slash:comments>5</slash:comments>
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